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20 Popular Quotes That Say It’s Okay To Cry And Be Sad

Being sad or crying is just another human emotion but why do we have such a stigma around it. Crying and experiencing sadness is part of normal human emotion, it indicates that we are hurt, or are in pain. It’s okay to cry and be sad as it provides us with an outlet for our emotions and during stressful times, that release of pain and sorrow that rolls down your eyes are a necessary step of the process.

  1. “When you feel sad, it’s okay. It’s not the end of the world. Everyone has those days when you doubt yourself, and when you feel like everything you do sucks, but then there are those days when you feel like Superman. It’s just the balance of the world. I just write to feel better.” – Mac Miller
  2. “People cry, not because they’re weak. It’s because they’ve been strong for too long.” – Johnny Depp
  3. “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” – Brian Jacques
  4. “Tears are words that need to be written.” – Paulo Coelho

5. “Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I’d smile when I was sad, pretend to like people who appalled me. What I now know is that losses aren’t cataclysmic if they teach the heart and soul their natural cycle of breaking and healing.” – Martha Beck

6. “If we can laugh, fine. And if we’ve got to cry, we’ve got to cry.” – Charles Bukowski

7. “It’s okay to be sad. You don’t owe anyone a performance of being okay when you feel like you’re falling apart. It isn’t your job to smile or hide your truth to make other people feel more comfortable. If it gets awkward, let it be awkward. If people try to silence your pain by telling you to get over it and cheer up because you’re no longer fun or you’re ruining the mood, you don’t have to push away your sadness. You have to honor your feelings and trust that you don’t need anyone’s permission or approval to feel what you feel. You don’t ever have to sacrifice your self care for the sake of people who only want you around when it’s easy and comfortable. Their discomfort isn’t about you – it’s about them and their own limitations, and no matter what they think or say, you deserve to give yourself permission to feel whatever it is you feel. You’re allowed to show your feelings honestly. You’re allowed to talk about your pain and reach out for support. You’re allowed to scream and wail and cry. You’re allowed to be sad.” – Daniell Koepke

8. It’s better to cry than to be angry; because anger hurts others, while tears flow silently through the soul and cleanse the heart.— Pope John Paul II

9. It’s okay that we’re not perfect. It’s okay that we all have problems. It’s okay to cry, to show emotions.— Marina Abramovic

10. If somebody hurts you, it’s okay to cry a river, just remember to build a bridge and get over it.— Taylor Swift

11. Strength is when you have so much to cry for but you prefer to smile instead.— Unknown

12. “It doesn’t hurt to feel sad from time to time.” – Willie Nelson

13. “Life has to be everything. It can’t be all sad. It can’t be all peaches and cream. Because the lows have you appreciate the highs. And the highs give you perspective on the lows. If it’s not everything, it becomes flat or mundane.” – Sterling K. Brown

14. “Just because you are sad, it doesn’t mean that you are not strong or loved. Know that you are.” – Unknown

15. “Every life has a measure of sorrow, and sometimes this is what awakens us.” – Steven Tyler

16. “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving

17. “Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!” – Dita Von Teese

18. “Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.” – Clive Barker

19. “Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That’s its balance.” – Osho

20. “Sadness is but a wall between two gardens.” – Kahlil Gibran

There are multiple times in your life when you will experience the urge to cry or see a person who is going through pains of their own. These are times you can say it is okay to cry. These are the time you can learn how to comfort them through these, it’s okay to cry and be sad quotes.